PILATES

Szerző: zsolt.risko | ápr 29, 2026

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Pilates- 2026.05.20.

Főleg állásban végzett, sok-sok egyensúly gyakorlattal fűszerezett, dinamikus óra.

MEGNÉZEM

Pilates- 2026.04.29.

Pilates csak talajon, fekvésben, alapgyakorlatokkal, néha meglepő nehézséggel.

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