Erősítés

Szerző: zsolt.risko | aug 29, 2025

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Ez a tanfolyam jelenleg zárva van

Erősítés - 2025.09.24.

Csak talajon dolgozunk, mégis kellő kihívást tartogat az óra.

MEGNÉZEM

Erősítés - 2025.09.10.

Főleg felsőtest erősítés kizárólag talajon, változatos gyakorlatokkal.

MEGNÉZEM

Erősítés - 2025.09.10.

Erőteljesen alsótest fókuszú óra 45 percben, lépésről lépésre haladva a terhelésben.

MEGNÉZEM

Erősítés - 2025.09.03.

Kar- és törzserősítés csak talajon, könnyebb és haladó variációkkal is.

MEGNÉZEM

Erősítés - 2025.08.27.

Kézisúllyal dolgozunk végig, talajon és állásban egyaránt, erősen felsőtest fókusszal.

MEGNÉZEM

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