MOBILITY

Szerző: zsolt.risko | okt 23, 2025

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Mobility - 2026.01.14.

Alsótest fókuszú, igen mozgalmas óra csak állásban.

MEGNÉZEM

Mobility - 2025.12.17.

Boka és lábféj fókuszú óra csak talajon.

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Mobility - 2025.11.19.

A vállak mobilitása fókuszban egy miniband segítségével.

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Mobility - 2025.10.22.

Az első Mobility órán főleg a csípővel dolgozunk, dinamikus gyakorlatokon keresztül.

MEGNÉZEM

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